Adulting with ADHD Workbook, Journal, Booklet Packet

If you're an adult with ADHD, this packet is for you! 40-page digital download, printable PDF features loads of information, tips, suggestions, worksheets, journal prompts, planning and organization resources for navigating life as an adult with ADHD.  

Topics include the following:

• Overview of Adulting with ADHD
• Executive Function
• Getting Started
• Doing All the Things
• Managing Tasks
• Tips for Getting Things Done
• Productivity Profile
• Tools & Techniques
• Ideas for Batching Tasks
• Planning for Task Batching
• Task Batching Categories
• Schedule Your Tasks
• Weekly Schedule
• Organization Tips
• Planning Tips
• Task Overview
• Task Categories. Checklists, Task Planning
• Yearly Task Overview
• Brain Dump
• Task Worksheet
• Focus Tips
• Coping Strategies
• Thinking Outside the Box

Download this packet (available upon purchase; it will also be emailed to you), and print out all or any of the pages you wish to use (best on a color printer, but not mandatory).