Psychology-Based Weight Loss and Wellness Packet: Workbook, Guide, Planner, Journal

This digital download, printable Psychology-Based Weight Loss & Wellness Guide, Workbook, Planner and Journal is a great addition to your weight loss, fitness and wellness journey!  It's really important to address the psychological, emotional aspects of losing weight.

This 22-page packet includes valuable, research-based information, tips, suggestions, worksheets, guidance, prompts, trackers, and more!  It includes the following pages:

• Psychology & Weight
• Hunger Related Terms
• Hunger-Satiety & Mindful Eating
• Hunger, Eating & You
• Background with Food & Weight
• Emotional Eating
• Emotional Eating Questions
• Exploring Emotions
• You & Your Weight
• Weight Loss Goals
• Next Steps
• Lifestyle Changes
• Planning Considerations
• Planning Questions
• Hunger or Something Else?
• Journal page
• Exercise Tracker
• Weight Loss Tracker
• Weekly Meal & Movement Plan
• Weight Loss Plan Overview
• Tips & Encouragement

Once you purchase this packet, download it (PDF) and print it out (preferably on a color printer, but any printer will do).  You can have it printed at a copy shop if you'd like.

Use it as a tool to help you with weight loss, fitness, good health and wellness.

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