This unique ADHD coaching package combines traditional ADHD coaching with a DIY, semi hands-off and self-paced approach with guidance, support, and customization.
This is a convenient and affordable alternative to live, real-time coaching (such as in-person, via video or phone) and allows you to access support on your own time. ADHD email coaching is provided on an asynchronous basis, meaning you can access it when you want or need it.
You will receive a month of unlimited email access to me, to ask questions, receive guidance, and work through various ADHD-related challenges.
You start by filling out (and sending me back) a questionnaire, from which I will create a customized plan for you. You will implement the plan at your own pace, with guidance and support from me. You may email me questions, and I will respond within 24 hours from your emailed questions. I will also send you suggestions, ideas, assignments, resources, etc.
This is how it works: