If you're an adult with ADHD, this packet is for you! 40-page digital download, printable PDF features loads of information, tips, suggestions, worksheets, journal prompts, planning and organization resources for navigating life as an adult with ADHD.
Topics include the following:
- Overview of Adulting with ADHD
- Executive Function
- Getting Started
- Doing All the Things
- Managing Tasks
- Tips for Getting Things Done
- Productivity Profile
- Tools & Techniques
- Ideas for Batching Tasks
- Planning for Task Batching
- Task Batching Categories
- Schedule Your Tasks
- Weekly Schedule
- Organization Tips
- Planning Tips
- Task Overview
- Task Categories. Checklists, Task Planning
- Yearly Task Overview
- Brain Dump
- Task Worksheet
- Focus Tips
- Coping Strategies
- Thinking Outside the Box
Download this packet (available upon purchase; it will also be emailed to you), and print out all or any of the pages you wish to use (best on a color printer, but not mandatory).