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Adulting with ADHD Workbook, Journal, Booklet Packet

If you're an adult with ADHD, this packet is for you! 40-page digital download, printable PDF features loads of information, tips, suggestions, worksheets, journal prompts, planning and organization resources for navigating life as an adult with ADHD.  

Topics include the following:

  • Overview of Adulting with ADHD
  • Executive Function
  • Getting Started
  • Doing All the Things
  • Managing Tasks
  • Tips for Getting Things Done
  • Productivity Profile
  • Tools & Techniques
  • Ideas for Batching Tasks
  • Planning for Task Batching
  • Task Batching Categories
  • Schedule Your Tasks
  • Weekly Schedule
  • Organization Tips
  • Planning Tips
  • Task Overview
  • Task Categories. Checklists, Task Planning
  • Yearly Task Overview
  • Brain Dump
  • Task Worksheet
  • Focus Tips
  • Coping Strategies
  • Thinking Outside the Box

Download this packet (available upon purchase; it will also be emailed to you), and print out all or any of the pages you wish to use (best on a color printer, but not mandatory).