Anxiety Workbook for Adults

This workbook, journal, planner was created to you to recognize, learn about, understand, and manage anxiety.  It includes information, tips and suggestions, worksheets, and strategies that can be used in therapy or on your own. 

Download this packet, and print out the pages you wish to use, as many times as you wish.  You may choose to arrange these pages in a notebook/binder to keep them organized and ready for use.

This packet includes the following:

  • Introductory material and information about anxiety and worry
  • Worry worksheets
  • Anxiety worksheets
  • Anxiety Triggers
  • Cognitive Distortions
  • Challenging Anxious Thoughts
  • Anxiety Tracker
  • Coping Skills
  • Coping strategies suggestions
  • Using coping strategies
  • Problem Solving
  • Journal pages (Worry Journal, Gratitude Journal, General Journal)
  • Notes page
And more!