Mental Health Glow Up Self Care Planner, Workbook, Journal & Guide

Embark on a mental health glow up with this helpful, printable motivational, inspirational guide, planner, workbook, and journal. The Mental Health Glow Up Self-Care Planner Workbook & Journal guides you through self transformation with valuable information, advice, tips, suggestions, reflections, questions, and prompts. 

Download and print out this 22-page PDF (color is preferred but not necessary), add it to a notebook binder, and put it to use.

This packet is for adults and teens.

It includes the following topics:

  • Mental Fitness
  • Daily Feelings Tracker
  • Managing Thoughts
  • Self Love
  • Self Care
  • Self Discovery
  • Self Awareness
  • Self Development
  • Journaling
  • And more

This packet was created by Lori Granieri, School Psychologist, Writer, Entrepreneur, and owner of Enrichment Source: Resources for Life Improvement.  Enrichment Source is located in Ventura, California, and offers educational, social emotional, mental health, and wellness products, programs, content creation, curriculum and more. 

Browse Enrichment Source for other valuable, helpful resources for adults, teens, and children, including planners, workbooks, worksheets, flash cards, lesson plans, curriculum packets, journals, and more.