Download and print out this 25-page PDF Mental Health Workbook for Kids and Teens.
Mental health is a crucial component of children’s overall health, and is very important for academic and life success. Having good mental health helps kids to develop resilience, problem-solving skills, coping skills, and more, to deal with challenges and to become well-rounded adults.
This workbook/packet includes worksheets on topics related to mental health. Choose whichever worksheets you feel would be beneficial to your child/children, students, or clients.
Worry Journal/Managing Worries
Making Positive Changes
Problem Solving (Brainstorm, Action Plan, Tracker)
Goal Setting (Brainstorm, Action Plan, Tracker)