This digital download, printable Psychology-Based Weight Loss & Wellness Guide, Workbook, Planner and Journal is a great addition to your weight loss, fitness and wellness journey! It's really important to address the psychological, emotional aspects of losing weight.
This 22-page packet includes valuable, research-based information, tips, suggestions, worksheets, guidance, prompts, trackers, and more! It includes the following pages:
Once you purchase this packet, download it (PDF) and print it out (preferably on a color printer, but any printer will do). You can have it printed at a copy shop if you'd like.
Use it as a tool to help you with weight loss, fitness, good health and wellness.
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