Psychology-Based Weight Loss and Wellness Packet: Workbook, Guide, Planner, Journal
This digital download, printable Psychology-Based Weight Loss & Wellness Guide, Workbook, Planner and Journal is a great addition to your weight loss, fitness and wellness journey! It's really important to address the psychological, emotional aspects of losing weight.
This 22-page packet includes valuable, research-based information, tips, suggestions, worksheets, guidance, prompts, trackers, and more! It includes the following pages:
- Psychology & Weight
- Hunger Related Terms
- Hunger-Satiety & Mindful Eating
- Hunger, Eating & You
- Background with Food & Weight
- Emotional Eating
- Emotional Eating Questions
- Exploring Emotions
- You & Your Weight
- Weight Loss Goals
- Next Steps
- Lifestyle Changes
- Planning Considerations
- Planning Questions
- Hunger or Something Else?
- Journal page
- Exercise Tracker
- Weight Loss Tracker
- Weekly Meal & Movement Plan
- Weight Loss Plan Overview
- Tips & Encouragement
Once you purchase this packet, download it (PDF) and print it out (preferably on a color printer, but any printer will do). You can have it printed at a copy shop if you'd like.
Use it as a tool to help you with weight loss, fitness, good health and wellness.
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