Psychology-Based Weight Loss and Wellness Packet: Workbook, Guide, Planner, Journal

This digital download, printable Psychology-Based Weight Loss & Wellness Guide, Workbook, Planner and Journal is a great addition to your weight loss, fitness and wellness journey!  It's really important to address the psychological, emotional aspects of losing weight.

This 22-page packet includes valuable, research-based information, tips, suggestions, worksheets, guidance, prompts, trackers, and more!  It includes the following pages:

  • Psychology & Weight
  • Hunger Related Terms
  • Hunger-Satiety & Mindful Eating
  • Hunger, Eating & You
  • Background with Food & Weight
  • Emotional Eating
  • Emotional Eating Questions
  • Exploring Emotions
  • You & Your Weight
  • Weight Loss Goals
  • Next Steps
  • Lifestyle Changes
  • Planning Considerations
  • Planning Questions
  • Hunger or Something Else?
  • Journal page
  • Exercise Tracker
  • Weight Loss Tracker
  • Weekly Meal & Movement Plan
  • Weight Loss Plan Overview
  • Tips & Encouragement

Once you purchase this packet, download it (PDF) and print it out (preferably on a color printer, but any printer will do).  You can have it printed at a copy shop if you'd like.

Use it as a tool to help you with weight loss, fitness, good health and wellness.

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