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Self-Awareness Workbook

This workbook includes activities, worksheets and prompts to help kids, teens, and adults engage in self-awareness.  It includes information, tips and suggestions, worksheets, and strategies that can be used at home, school, or in therapeutic settings.  It can be used on its own, and also makes a useful tool or supplement for therapy, counseling, and mental health treatments and programs.

Download this packet, and print out the pages you wish to use, as many times as you wish.  I suggest arranging these pages in a notebook/binder to keep them organized and ready for use.

This packet includes the following:

  • Introductory material and information about self-awareness
  • Quotes and reasons for self-awareness
  • Questions, prompts, and activities for engaging in self-awareness
  • Options for kids, teens, and adults
  • Journal pages
  • Notes page
  • And much, much more!

This workbook can be used with kids, teens or adults as a resource for raising self-awareness.  It makes a great tool for therapy, counseling, self-help/self-improvement, and more.

This packet was created by Lori Granieri, School Psychologist, Writer, Entrepreneur, and owner of Enrichment Source, creative resources for life improvement.