Trauma Healing Self-Help Packet

Trauma Processing and Healing Workbook, Journal and Guide

This packet will help you learn about, understand, process, and begin to heal from your trauma.  It is a useful resource that can be used on its own and/or in addition to therapy or counseling.  It include some educational information about trauma, its causes, types and results,, and trauma responses, and worksheets, journal prompts, and tips to help your process your trauma and begin the healing process.

It Includes:

  • What is Trauma?
  • Trauma Responses
  • Trauma Worksheets
  • Trauma Journal Prompts
  • Trauma Healing Tips

You can find many more mental health and wellness related resources at Enrichment Source.