Mental Health Glow Up Flash Cards, Signs, Visual Reminders

If you're looking to improve your mental health, these Mental Health Glow Up Self-Care Reminder Flash cards can help. 

This packet features digital downloadable, printable flash cards related to mental health, mental fitness, and wellness.  These cards include information, facts, tips, advice and ideas, and questions and prompts. You will recevie a downloadalbe PDF file to print out, cut out and use as you choose.

This packet may be used on its own or in combination with the Mental Glow Up Self-Care Planner and Workbook, and is a great addition to therapy, counseling, learning about emotions, Social and Emotional Learning (SEL) programs, individual self-development, and more.  The cards can also be used as visual reminders, inspiration, and motivation.  They can be used with and by children, teens, and adults.

These cards are helpful in any mental health and wellness improvement journey. 

There are 9 cards per page, 135 cards in all.  Cut them out and use in lessons, groups, therapy sessions, on your own, or however you’d like. 

Cards include:


  • Mental Health
  • Self-Love
  • Self-Care
  • Self-Development
  • Self-Awareness
  • Mind/Body Connection
  • Journaling


  • Mental Health
  • Mental Fitness
  • Moods/Emotions
  • Self-Awareness
  • Self-Love
  • Self-Development
  • Thoughts

Print these cards out (preferably on a color printer and on card stock), or have the printed at a printing/copy center.  Cut out, and they’re ready to use!  You may also choose to laminate them. 

For the ultimate Mental Health Glow Up, pair these cards with the Mental Health Glow Up Self-Care Guide, Workbook and Planner, avaible here.

This packet was created by Lori Granieri, School Psychologist, Writer, Learning Designer, and owner of Enrichment Source: Resources for Life Improvement.  Enrichment Source is located in Ventura, California, and offers educational, social emotional, mental health, and wellness products, programs, content creation, curriculum and more.  Visit 

Browse Enrichment Source’s listings to find more helpful resources for kids, teens, and adults, related to self-improvement, self-help, mental health, wellness, social skills, life skills, Attention-Deficit/Hyperactivity Disorder (ADHD), and more!  Contact Lori Granieri, Enrichment Source, at or